The Oura Ring 5 Helped Me Go from 6 to 7 Hours of Sleep — Here Are the Key Factors A recent personal experiment with the Oura Ring 5 resulted in a significant increase in sleep duration, from six to seven hours over two months.
This achievement can be attributed to several key features that address different aspects of sleep quality.
The Oura Ring's health and fitness tracking encourages healthy habits during the day, which in turn improve sleep at night.